I’m sure you’ve heard by now of the the tiny superfood known as the Chia seed. Native to Mexico and Guatemala, these seeds are extremely beneficial to ones diet. They help to calm inflammation, heal, protect and maintain healthy pliable skin. They are rich in a ton of essential vitamins and nutrients that are not only great for the body but hair too.
Rich in Vitamins and Nutrients
Chia seeds are rich in:
Protein- a building block of hair which promotes strength and growth
Phosphorus- aid in hair growth
Calcium- gives more elasticity to hair
Iron and omega-3 fatty acids-prevents hair loss
Copper and zinc- helps two prevent damage and scalp infections.
Chia seeds aid in the generation of new hair cells, prevent dryness, adds shine and maintains the oil production of scalp. They also reduce frizziness and can delay the graying due to its copper content.
With all it’s amazing benefits no wonder why LaJAshley incorporates Chia into our Chamomile Chai Dry Hair Elixir and Strawberry Cream Hair Moisturizer!